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Plant Based Prenatal Nutrition and Fitness Guide
A comprehensive nutrition guide to support a healthy, plant based pregnancy
This free guide includes
✅ A sample 1 day vegan menu for early pregnancy
✅ Exercise guidance for each trimester
✅ Detailed information about important nutrients during pregnancy and how to get them on a vegan diet
✅ A list of supplements needed to support a healthy pregnancy
✅ Easy to understand explanations of common conditions during pregnancy (ex: gestational diabetes, anemia)